Our Services
Counseling Services
Explore counseling options for individuals, couples, families, and children, available in Hamden and through secure telehealth.
Ways We Can Help
Choose the type of support that best fits your needs, relationships, and stage of life.
Individual Therapy
A private space to work through anxiety, depression, grief, PTSD, and life changes.
Couples Counseling
Build communication, connection, and understanding in your relationship.
Family Therapy
Strengthen family relationships and navigate challenges together.
Child & Play Therapy
Age-appropriate support that helps children express, grow, and thrive.
Trauma-Informed Care
Gentle, collaborative support for healing from trauma and PTSD.
Perinatal Support
Care for maternity, postpartum, and the transitions of parenthood.
Brainspotting & Hypnosis
Specialized approaches that support insight, regulation, and healing.
Telehealth Counseling
Flexible virtual appointments that bring care to your preferred space.
What To Expect
Care Designed Around You
Your clinician will help you identify practical next steps and a treatment plan shaped by your goals, preferences, and lived experience.
Alternative Therapy is a welcoming, affirming space for LGBTQ+ clients. We respect each client’s pronouns, identity, and lived experience throughout care.
Same-day availability
In-person and virtual sessions
Affirming, inclusive care
Care in Spanish, Portuguese, and Turkish
