Inclusive Counseling
Support for Your Next Step
Compassionate, affirming mental health care in Hamden and online, with same-day appointments when available.
Care Pathways
Find Your Starting Point
You do not have to have everything figured out before reaching out. Our clinicians offer thoughtful, affirming support for the concerns that matter most to you.
For You
Individual counseling for anxiety, depression, grief, trauma, postpartum concerns, and life transitions.
For Relationships
Couples, family, sibling, and caregiver support that helps strengthen communication and connection.
For Children
Developmentally informed therapy for children, young adults, and the people who care for them.
In-person and telehealth appointments are available, with same-day openings when possible. Book an appointment.
A Welcoming Practice
Care Rooted in Respect
Alternative Therapy is an LGBTQ-friendly, open-minded counseling practice for people of many ages, identities, and life experiences.
Same-day options
In person and virtual
Spanish, Portuguese, and Turkish
Pet-friendly setting
Meet Our Team
Our diverse eight-member team offers affirming, professional support across a wide range of needs, including hypnosis and trauma-informed care.
Rodrigo, LCSW
Selena Hammie, LPC, NCC
Dr. Raúl A. Ávila, PhD, LPC, NCC, CHT
Gladymaris Sanchez
Linda Phillie, LPC
Kristine Barnes-Frattini, LCSW
Arturo Llivicura Naranjo
Cusmore
Payment Options
Care Should Feel Accessible
We accept all insurance, including Medicaid and Medicare, and offer sliding-scale self-pay options.
Need Immediate Support?
If you are in immediate danger, call 911. For urgent mental health support, call or text 988 to reach the Suicide & Crisis Lifeline.
You do not have to face a crisis alone.
Get Started
Reach Out Today
Tell us a little about what you are looking for, or call 203-281-0300 to take the next step toward care.