Most Insurance Accepted
For a limited time, we are offering six prepaid sessions at $75 per 45-minute session for those who are currently uninsured for mental health.. Contact us today for more details!
.PROFESSIONAL COUNSELING SERVICE FOR EVERYONE.
New Haven CT
You have come to the right place if you are looking for professional counseling in New Haven, CT. At Alternative Therapy, we believe that good mental health is very important for overall well-being. That’s why our mission is to provide a safe and supportive environment where you feel heard and understood.
Whether you are facing ups and downs in work, struggling in your personal life, having family issues or any other thing bothering you. We offer tailored counseling services that help you manage your emotions and stay strong no matter where life takes you.
Why choose counseling services in New Haven, CT?
Understand your community
From balancing work, family, and social life to dealing with the hustle and bustle of city life, living in New Haven comes with its own challenges and opportunities. That’s why seeking a local New Haven counseling service will give you a better understanding of the unique dynamics of this community and ways to handle your mental health.Convenient & accessible care
Alternative Therapy is located conveniently in New Haven, making it easy for you to access counseling services whether you live in the city or nearby towns. We make mental care accessible by eliminating the hassle of long drives and inconvenient appointments.Culturally aware & inclusive
New Haven is a diverse and vibrant city and we are proud to offer consulting services that respect and celebrate this diversity. With more than 20 years of experience, our team is culturally aware and trained to provide a safe and non-judgmental space where you will truly feel heard and understood.Invest in your mental health today by booking our professional counseling in New Haven, CT.
Types of counseling services offered
Individual counseling
Our individual counseling between a therapist and a client is focused on helping the client work on self-growth, stress management, anxiety, and depression to promote a healthy life.
We help you identify aspects of your lives that you would like to change, better understand yourself and others, set personal goals, and work toward desired change. We offer counseling in New Haven, CT for:
- Depression
- Anxiety
- Panic attacks
- Mood instability
- Interpersonal conflict
- Adjusting to college/workplace
- Identity clarification
- Self-esteem
- Stress
- Trauma
- Substance use
Couples counseling
Our couples counseling focuses on relationship-building, communication enhancement, and conflict resolution whether you are at the beginning of the relationship, before marriage, or after many years together, or any time you are facing challenging times.
Family counseling
We offer family counseling in New Haven, CT that works in an integrative manner with the various family members in a nurturing way when relationships are challenged. The emphasis is on strengthening family bonds and addressing conflicts.
The plan will include a combination of individual and family sessions in order to create the best overall environment. The length and frequency of family sessions are tailored to ensure that there is enough time to address the entire family.
Specialized services
- Child therapy: At Alternative Therapy, we also specialize in counseling children and teens, helping them grow while giving you the resources and confidence to support their journey. Our evidence-based approaches and safe and nurturing environment help in addressing the emotional, behavioral, and psychological challenges your child may be facing.
- Grief counseling: For families in New Haven, our counseling services are provided to anyone grieving a loss due to death. We offer both individual and group services for adults, children, and teens, as well as extended family and friends.
Trauma recovery: Most people experience a traumatic event in their lives, whether it be an accident, a sudden death, exposure to a distressing or violent incident, or something else, but it is important to process and cope in some way. Our trauma recovery counseling helps you organize the thoughts, feelings, and behaviors that have changed as a result of your experience.
Meet our experienced counselors
Dr. Raúl A. Ávila - PhD, LPC, NCC, CHT
Dr. Ávila is a licensed professional counselor with expertise in Cognitive Behavioral Therapy (CBT) and hypnotherapy. He is deeply committed to culturally sensitive local issues in Hamden ensuring every client feels understood and supported.
Linda Phillie - LPC
Linda is a licensed professional counselor associate specializing in child psychology. She creates a nurturing environment for children and their families, drawing on her rich experience to foster growth and healing.
Selena Hammie - LPC, NCC
Selena is a licensed professional counselor and nationally certified counselor in Connecticut. Her compassionate practice focuses on helping individuals overcome challenges and build resilience.
Shomari Beaman - LPC-A, MS
Shomari specializes in Cognitive Behavioral Therapy, working with adults over 40 to address mental health challenges, grief, and major life transitions. His empathetic approach provides clients with a safe and understanding space.
Michael Astram - Intern
Michael is a dedicated undergraduate psychology major completing his internship. With a passion for mental health, he is on the path to becoming a licensed professional counselor.
Benefits of professional counseling in New Haven, CT
With improved emotional resilience you learn to navigate life’s challenges with confidence and strength.
Get coping strategies that fit the unique demands of living in New Haven, from work-life balance to community dynamics.
You get the opportunity to connect with local support groups, workshops, and other helpful services in your area.
What to expect during your first session?
Consultation
We’ll talk about your concerns, challenges, and goals for therapy in a relaxed and judgment-free space.Setting goals
Together, we’ll outline what you hope to achieve, whether it’s managing stress, improving relationships, or finding balance.Session structure
We’ll explain to you the structure of your counseling plan and how it will work, ensuring you feel confident and supported every step of the way. local support groups, workshops, and other helpful services in your area.
Book an appointment
At Alternative Therapy, we believe that mental issues should never control your life that’s why we are dedicated to supporting your mental health journey with care and compassion.
