Family Therapy Hamden, CT
Family life, when on the one hand, is a source of peace and strength, on the other hand, it can sometimes be a cause of stress with misunderstanding, generation gap, negligence, and other factors. All these issues make it hard to connect and live in harmony; therefore, Alternative Therapy offers expert family therapy near you in Hamden, CT. Our goal is to help families find healthy ways to communicate, grow, and navigate life’s ups and downs together to lead a happier life.
Strengthen family bonds & overcome challenges with our most trusted family therapy near you in Hamden, CT.
Why choose family therapy in Hamden, CT?
At Alternative Therapy, we understand the unique challenges families in Hamden face and are always there to help them. Our team values the diverse communities we serve. We provide personalized care that respects your family’s cultural and local experiences and values. With a deep understanding of what makes Hamden special, we offer therapy that is not only effective but also meaningful for your family’s journey.
Let’s work together to create a bright future for families in Hamden, CT.
About Alternative Therapy LLC
We strive to offer the best family therapy near you in Hamden and to help make the whole community mentally healthier. We treat each person as a person, not as a patient, to make them feel relaxed and reduce half of their stress.
We have a team of highly educated and trained mental health professionals who can help you through your time of difficulty. We are here to listen, ease your burden, and help you better understand yourself and the issues you are facing so you can heal, grow, and lead a productive and peaceful family life.
Understanding
We learn more about your family problems and help you deal with them
Compassion
Someone that can put themselves in your shoes as a family and help you traverser the issues with love and care
Solutions
Provide you with techniques and tested ways to deal with your family problems
A Safe Place
Our therapy session is a safe space where you can be comfortable
Benefits of family therapy
Strengthen communication & relationships
A significant benefit of our family therapy near you is improved communication between family members. These sessions provide a safe environment where members can express their feelings without fear of judgment, leading to more transparency and fewer misunderstandings. Our therapists use a variety of techniques, like communication exercises, role-play techniques, and other proven approaches, to open lines of communication, ensuring that each member feels heard and understood.
Resolve conflicts & develop problem-solving skills
Family therapy excels in teaching conflict resolution skills. We guide families in recognizing the root causes of disputes and developing constructive ways to address them. By learning to approach conflicts with empathy and without accusatory tones, families can resolve issues more amicably. These skills are not only useful within the family but also enhance the individual’s ability to manage conflicts in other areas of their lives.
Create a supportive environment for individual growth within the family unit
When one member of a family is struggling, whether with mental or behavioral health issues, or substance abuse and addiction, it can negatively impact the entire family. With our family therapy near you, one can explore the roots of the issues and create a supportive environment where all members feel heard and validated. Our counselors will also assist each member of the family system in identifying how the conflict is influencing them, as well as learn healthy skills to manage the impact
Our family therapy services
Conflict resolution
We help families navigate ongoing conflicts and arguments by creating a path to peace and understanding.Parent-child relationship
Strengthen the bond between parents and children through better communication and mutual respect.Divorce & blended families
Whether you are separating or adjusting to a new family structure. We are here to guide you in building harmony and trust.Dealing with grief or trauma
During the most difficult times in life, we provide support to help your family heal and move forward together.Explore our customized family therapy near you in Hamden, CT, and help your family reconnect and grow.
Meet our licensed family therapists
Dr. Raúl A. Ávila - PhD, LPC, NCC, CHT
Dr. Ávila is a licensed professional counselor with expertise in Cognitive Behavioral Therapy (CBT) and hypnotherapy. He is deeply committed to culturally sensitive local issues in Hamden ensuring every client feels understood and supported.
Linda Phillie - LPC
Linda is a licensed professional counselor associate specializing in child psychology. She creates a nurturing environment for children and their families, drawing on her rich experience to foster growth and healing.
Selena Hammie - LPC, NCC
Selena is a licensed professional counselor and nationally certified counselor in Connecticut. Her compassionate practice focuses on helping individuals overcome challenges and build resilience.
Shomari Beaman - LPC-A, MS
Shomari specializes in Cognitive Behavioral Therapy, working with adults over 40 to address mental health challenges, grief, and major life transitions. His empathetic approach provides clients with a safe and understanding space.
Michael Astram - Intern
Michael is a dedicated undergraduate psychology major completing his internship. With a passion for mental health, he is on the path to becoming a licensed professional counselor.
What to expect during your sessions?
Consultation
We’ll talk about your concerns, understanding family dynamics, and goals for family therapy in a relaxed and judgment-free space.
Setting goals
Together, we’ll outline what you hope to achieve, whether it’s managing responsibilities, improving relationships, or finding balance.
Session structure
We’ll explain to you the structure of your family therapy and how it will work, ensuring you feel confident and supported every step of the way.
Book an appointment
At Alternative Therapy, we’re here to help families in Hamden, CT, thrive through every challenge. Let’s work together for a brighter future.
